Workout of the Week

Hey Everyone

This week's workout of the week is weight training for the upper body. Most of these moves I've added in a squat or a lunge for a little extra burn. I use 3-5 pound hand weights.

5 rounds 10 reps

side lunge with bicep curl
forward lunge with bicep curl (10 each side)
triceps kickbacks in a squat
rear fly in a squat
chest fly (lying down in the same position you'd be in a sit-up)
upright row in a squat
reverse lunge with shoulder press

Enjoy the workout!

DISCLAIMER: The author is not responsible any injuries sustained while performing the exercises suggested