Saturday, 13 October 2012

Shopping list for this week's meal plan

Hey Everyone

So here's the shopping list for this week's meal plan:

unsweetened almond milk
apples
whole grain bread
plain hummus
lightly sweetened greek yogurt
flax seeds
almond butter
eggs
pears
carrots
almonds
bananas
whole grain pasta
canned diced tomatoes
fresh herbs
whole wheat pitas
spinach
romaine lettuce
tomatoes, fresh
feta cheese
black olives

Note: This probably isn't the perfect meal plan but it's better than eating convenience food and that's what I'm doing my best to try and avoid. I might not stick to this perfectly, but I find at least having a plan makes a difference.

Water: I heard that you're supposed to drink 8 glasses of water a day. I try to get as much water as I can and I definitely encourage you to do the same!

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