Upper body workout

Hey Everyone

This is an upper body workout a friend of mine shared with me who is a competitive gymnast. Its one of my favourites and I try to use a timer for the planks because sometimes we count fast to finish the exercise. Its totally bodyweight so no excuses!

2x10 push-ups
2x1 minute : plank (on hands elbows if you can)
                  rear plank (normal plank but you flip over so your fingers are facing towards your toes and your front is facing up)
                  side plank-BOTH SIDES (on hands not elbows if you can)
2x20 elevated tricep dips (I do mine on a sturdy chair)
20 v-snaps*

Have fun and post your times (using a stopwatch) in the comments section!

*How to do a v-snap: lie down with your belly button facing up and your arms and legs stretched and long. Without jolting your back, bring your arms and legs up at the same time to form a V. Don't worry if it takes a little while to get the hang of it.