This weeks exercise of the week is Push-Ups.
Push-ups are a great way to strengthen your upper body and they're bodyweight, so no equipment needed. I try to do my push-ups on my toes, (even if I don't go all the way down) but sometimes if I'm ridiculously tired I'll switch to modified. Push-ups are one of those exercises where its quality over quantity, so make sure you pay careful attention to your form.
I'm setting a goal for myself this week, and I would encourage you to do the same. I'm going to try to do 25 push-ups a day. I have a weak upper body so it's going to be a challenge!
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