Saturday, 13 October 2012

Food time! This week's meal plan

Hey Everyone

So I thought I'd share with you this week's meal plan and shopping list. Now what you might notice is that I'm repeating the same meals & snacks a lot. I do this every week and kind of have my go-tos. I don't get sick of certain foods easily which I find helpful so I don't have to buy too many groceries. I have dance for 3 hours Tuesdays & Thursdays so my meal plans for those days are a little different (which'd be great for you if you do some kind of sport after school!)

Monday, Wednesday, Friday
BREAKFAST
1 glass unsweetened almond milk
1 hard boiled eggs (I make mine the night before and refrigerate them)
1 banana
LUNCH
water bottle (I'm trying to cut out juice & pop)
greek pita
apple slices
almonds
carrot sticks with hummus
DINNER
whole grain pasta with diced tomatoes and fresh herbs (note: this is basically dinner every day this week. That may not work for you but I find convenient)

Tuesday, Thursday
BREAKFAST
1 glass unsweetened almond milk
1 apple
1 slice whole grain toast with hummus
LUNCH
1 water bottle
lightly sweetened greek yogurt with flax seeds
sliced apples with almond butter for dipping
1 hard-boiled egg
1 pear
BEFORE DANCE
carrot sticks with plain hummus
almonds
1 banana
AFTER DANCE
whole grain pasta with diced tomatoes and herbs


WEEKENDS
... are totally crazy for me so I just try to stick with eating healthy!

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