These are usually some of my favourite exercises and I'm going to try to either make them with no equipment or basic equipment.
This weeks EOTW is
PLANK
Now as you will all discover I am obsessed with plank. It tones all over, you don't need any equipment, and you don't need to change into workout clothes to do it. Sounds good to me! There are tons of variations but I'm just going to do basic plank. Try to hold it between 20 seconds- 1 minute.
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